DoVogel's Journal, 11 Jan 18

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Optifast lässt grüßen 👍😉😄

143.6 kg Lost so far: 5.5 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1168 kcal

Fat: 31.33g | Prot: 112.52g | Carbs: 105.47g. Breakfast: Milch 1,5%, Kaffee, Yokebe Yokebe Classic. Lunch: Optifast Kartoffel Lauch. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Optifast Kartoffel Lauch. Snacks/Other: K-Classic Camembert Light, Ananas, Xlim Heißgetränk. more...

3649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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DoVogel's Journal, 11 Jan 18

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DoVogel's Weight History