Weigh In record (no journal entry) for 11 January 2018
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1165 kcal
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Fat: 25.44g | Prot: 78.71g | Carbs: 155.45g.
Breakfast: Plátano, Hacendado Yogur Natural 0%, Avena, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Hacendado Barra de Pan, Presa Ibérica, Espárragos. Dinner: Hacendado Tomate Rallado, Verdifresh Escarola, Jamón Serrano, Hacendado Barra de Pan. more...
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Losing 2.1 kg a Week
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