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Abzah86
Journal
11 Jan 18
Abzah86's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2018:
851 kcal
Fat: 39.37g | Prot: 61.34g | Carbs: 61.31g.
Breakfast:
Nescafe Sade, Karisik Tost.
Lunch:
Su (Şişede), Türk Kahvesi, Nescafe Sade.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti ve Derisi.
Snacks/Other:
Ton Balığı Salatası.
more...
2283 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Abzah86's Weight History
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