MiGo1983's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

124.9 kg Lost so far: 33.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1120 kcal

Fat: 86.65g | Prot: 65.63g | Carbs: 23.31g. Breakfast: Caffe Macchiato. Lunch: Green Olives, Nestle THOMY Mayonnaise Delicatess, Mustard, Ground Meat, Green Cabbage. Dinner: Roasted Salted Peanuts. more...

3554 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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MiGo1983's Journal, 11 Jan 18

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MiGo1983's Weight History