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早上九點一杯防彈咖啡
到下午三點才開始我的第一餐
吃了🐷🐟🥚還有200克白花椰菜拌豬油
好飽好舒服的感覺😊
怕脂肪量不足再喝一杯拌椰子油15克的溫熱水
和50克核桃當零嘴～滿足了😬
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1241 kcal
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Fat: 106.15g | Prot: 55.69g | Carbs: 22.33g.
Breakfast: 盛香珍 夏威夷豆, 黑咖啡, 奶油, 椰子油. Lunch: 金針菇, 有皮雞翼, 花枝. Dinner: 豬大腸, super coco 100% 冷壓椰子油, 豬油, 食藥署統計 白花椰菜, 豬里肉（柳肉）, 鱈魚, 水煮蛋. Snacks/Other: 核桃. more...
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Losing 2.1 kg a Week
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winny0319's Weight History
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