Weigh In record (no journal entry) for 11 January 2018
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108 kg
Lost so far: 22.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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447 kcal
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Fat: 18.66g | Prot: 13.77g | Carbs: 50.70g.
Breakfast: Campina Magere Yoghurt 0% Vet, Eat Natural Noten en Zaden. Snacks/Other: MultiVlaai Appelnotentaart. more...
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Losing 1.8 kg a Week
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robvreeburg58's Weight History
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