Weigh In record (no journal entry) for 11 January 2018
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83.8 kg
Lost so far: 21.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1619 kcal
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Fat: 57.01g | Prot: 73.96g | Carbs: 191.28g.
Breakfast: Grany Barre Noisette. Lunch: Vinaigrette, Concombre (Pelé), Saumon, Crème Fraîche Épaisse, Barilla Linguine. Dinner: Vico Croûtons à l'ail, Liebig Velouté de Tomates, Aoste Jambon Cru, Picard Purée de Courge Butternut, Baguette, Obach Llonganissa. Snacks/Other: Senseo Choco Break. more...
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Losing 0.7 kg a Week
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