Weigh In record (no journal entry) for 11 January 2018
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1291 kcal
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Fat: 78.43g | Prot: 58.37g | Carbs: 83.75g.
Lunch: Käse, Milfina Butter, Harry Mehrkornbrötchen (70g). Dinner: Gemischte Nüsse, Hartgekochtes Ei. Snacks/Other: Starbucks Schoko-Chip Cookie. more...
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Losing 1.1 kg a Week
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Weihnachtsente2017's Weight History
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