Weigh In record (no journal entry) for 11 January 2018
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1358 kcal
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Fat: 67.79g | Prot: 50.96g | Carbs: 137.16g.
Breakfast: Domatesler, Kızarmış Yumurta. Lunch: Patatesli Poğaça, Peynirli Poğaça, Sütaş Ayran. Dinner: Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Toz Şeker, Kalburabastı, Türk Kahvesi, Küp Şeker. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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