Weigh In record (no journal entry) for 11 January 2018
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1273 kcal
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Fat: 41.00g | Prot: 60.67g | Carbs: 159.74g.
Breakfast: AH Broccoli Roosjes, Muscle Meat Paprika Reepjes, Euro Shopper Energy Drink Sugar Free, Alpro Lekker Gezond Smeren, AH Suikerbrood. Lunch: Jumbo Geraspte Mozzarella 40+, AH Paprika Mix, Champignons, Buona Terra Gezeefde Tomaten, Euro Shopper Rijstwafel. Dinner: AH Pan Pan Kaas 20+, Bertolli Pastaschelpen Bolognese. Snacks/Other: Burrata, AH Champignons, Buona Terra Gezeefde Tomaten, Euro Shopper Rijstwafel, Alpro Soya Lekker Gezond Smeren, Deen Fries Suikerbrood. more...
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Losing 1.9 kg a Week
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