Weigh In record (no journal entry) for 23 May 2012
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146.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 35.15g | Prot: 28.44g | Carbs: 180.08g.
Breakfast: clementine, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Celery, Best Maid xtreme hot pickle bitez, Light Mayonnaise, Chunk Light Tuna in Water, onion, Light Fat Free Peach Yogurt. Dinner: tomato, lettuce ice berg. Snacks/Other: veggies straws, pink grapefruit. more...
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5309 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 44 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 56 minutes, Desk Work - 9 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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100poundz2health's Weight History
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