Weigh In record (no journal entry) for 11 January 2018
|
135 kg
Lost so far: 16.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1297 kcal
|
Fat: 28.70g | Prot: 54.24g | Carbs: 198.38g.
Breakfast: Güldenhof Putenbrustfilet, Kaffee mit Milch, Bauernbrot, Aldi Kräuterquark. Lunch: Gehackte Tomaten, Champignons Frisch, Passierte Tomaten, Reis (Gekocht), Zucchini, Grüne Paprika, Möhren. Dinner: Line Reibekäse, REWE Passierte Tomaten, Schinken (Regulär, ca. 11% Fett), Ja! Erbsen und Möhren, Nudeln (Gekocht). Snacks/Other: Mucci Waffelhörnchen Haselnuss, Kaffee mit Milch. more...
|
|
3383 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulikaB.'s Weight History
|