Weigh In record (no journal entry) for 11 January 2018
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86.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1955 kcal
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Fat: 49.88g | Prot: 157.88g | Carbs: 204.16g.
Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Centeio, Toddy Toddynho Chocolate, Teixeira Manteiga com Sal, DIA Muesli com Frutas, Carolina Iogurte Batido. more...
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Losing 0.6 kg a Week
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Bruno Rossi's Weight History
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