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These last few pounds are just not coming off!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 242.98g | Prot: 142.70g | Carbs: 44.15g.
Breakfast: jimmy dean omelet, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, italian dressing, tomato, lettuce, ham patty. Snacks/Other: diet pepsi, diet mountain dew, water, almonds, peanuts. more...
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4033 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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CoachKaz's Weight History
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