Weigh In record (no journal entry) for 11 January 2018
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108.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1150 kcal
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Fat: 20.82g | Prot: 60.97g | Carbs: 171.20g.
Breakfast: Champignons, Gurke (Geschält), Hofmaier Truthahnbrust, Lidl Roggenvollkornbrot. Lunch: Champignons, Gurke (Geschält), Goldmarie Braten Natur, Lidl Roggenvollkornbrot. Dinner: Champignons, Aldi Rote Paprika, Trattoria Alfredo Deliziosa Margherita. more...
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Losing 4.9 kg a Week
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Ranger 1966's Weight History
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