e.a.pospelova's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2018:

1422 kcal

Fat: 49.37g | Prot: 84.81g | Carbs: 160.43g. Breakfast: Мандарины, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Приготовленный Яичный Белок, Вареное Яйцо. Dinner: Ашан Гранат, Valio Творог Мягкий 0,1%. Snacks/Other: Плов с Курицей. more...

2250 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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e.a.pospelova's Journal, 11 Jan 18

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e.a.pospelova's Weight History