Icanandwilldoit's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

68 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

641 kcal

Fat: 26.45g | Prot: 40.72g | Carbs: 58.64g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Advocare Meal Replacement Shake - Chocolate, yoghurt drink. Lunch: Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2121 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Icanandwilldoit's Weight History

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Icanandwilldoit's Journal, 11 Jan 18

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Icanandwilldoit's Weight History