Weigh In record (no journal entry) for 10 January 2018
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1018 kcal
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Fat: 53.30g | Prot: 44.46g | Carbs: 94.30g.
Breakfast: Ovo Mexido, Cafezinho, Queijo Branco, Piraquê Cream Crackers, Abacaxi. Lunch: Copra Óleo de Coco Extra Virgem, Brócolis, Tomates Cereja, Ovo Cozido. Dinner: Cappuccino, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vitamina de Banana, Cafezinho, Halls Bala Halls. more...
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1696 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Colodeti's Weight History
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