Weigh In record (no journal entry) for 11 January 2018
|
55.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1257 kcal
|
Fat: 109.60g | Prot: 47.16g | Carbs: 25.85g.
Breakfast: 法芙娜 100%巧克力, Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 中華 火鍋豆腐, 雞蛋（整個）, 鯖魚, 花椰菜, 青江菜. Dinner: Hengstenberg 巴伐利亞酸菜, 五花肉, 油菜, 魔芋, 全聯 上等鵝油香蔥, 高麗菜, 花椰菜. Snacks/Other: 奶克菲爾, 杏仁粉, 檸檬. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|