Weigh In record (no journal entry) for 10 January 2018
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87.0 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1308 kcal
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Fat: 44.52g | Prot: 82.55g | Carbs: 141.90g.
Breakfast: Coffee. Lunch: Monster Beverage Ultra Blue, Oil Popped White Popcorn , Subway 6" Italian BMT. Dinner: Ginger Ale , Teriyaki Chicken, Fried Rice. more...
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Gaining 1.5 kg a Week
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Supersize1's Weight History
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