alexandrinaferreira's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

79 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

706 kcal

Fat: 30.05g | Prot: 39.86g | Carbs: 68.42g. Breakfast: Zaffari Cueca Virada. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete. more...

2172 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alexandrinaferreira's Journal, 10 Jan 18

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alexandrinaferreira's Weight History