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體脂：45.4
代謝：1445
BMI:30.7
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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837 kcal
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Fat: 22.41g | Prot: 40.36g | Carbs: 125.30g.
Breakfast: 即食燕麥粥. Lunch: 鯖魚, 花椰菜, 炒高麗菜, 白飯. Dinner: 豆干, 雞翼, 虱目魚肚, 花椰菜, 炒高麗菜, 白飯. Snacks/Other: 蘋果（去皮）, 芭樂, 香蕉. more...
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1908 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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