體脂:45.4 代謝:1445 BMI:30.7
|
71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
837 kcal
|
Fat: 22.41g | Prot: 40.36g | Carbs: 125.30g.
Breakfast: 即食燕麥粥. Lunch: 鯖魚, 花椰菜, 炒高麗菜, 白飯. Dinner: 豆干, 雞翼, 虱目魚肚, 花椰菜, 炒高麗菜, 白飯. Snacks/Other: 蘋果(去皮), 芭樂, 香蕉. more...
|
|
1908 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|