Weigh In record (no journal entry) for 10 January 2018
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2400 kcal
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Fat: 97.96g | Prot: 160.53g | Carbs: 231.82g.
Breakfast: Santa Clara Leche Entera, Jitomate, Queso Manchego, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Jitomate, Betabel, Frijoles Cocidos, Espinacas, Apio, Espárragos, Lomo de Cerdo, Lechuga, Aguacate, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Jitomate, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Puro Campeon 100% Whey Protein, Santa Clara Leche Entera, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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