Weigh In record (no journal entry) for 10 January 2018
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2262 kcal
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Fat: 142.61g | Prot: 208.12g | Carbs: 43.22g.
Breakfast: Scala Mussarela, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Royal Gelatina Royal Zero Pronta, Azeite de Oliva, Filé de Frango Grelhado, Tomates, Alface. Dinner: Tomates, Alface, Carne de Vaca Moída, Royal Gelatina Royal Zero Pronta. Snacks/Other: Scala Mussarela, Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Café, Café com Açúcar. more...
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2783 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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