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下午3點量的，上整天班
體值20.5
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1070 kcal
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Fat: 79.54g | Prot: 67.08g | Carbs: 35.35g.
Breakfast: 腰果, 咖啡, 安佳 奶油, super coco 100% 冷壓椰子油, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (45g). Lunch: 義美 亞麻仁油, 核桃, 水煮蛋, 可可粉（無糖）, costco 1-快樂牛-起士-Light. Dinner: 番茄炒蛋, 炒青菜, 食藥署統計 地瓜葉, 雞腿（不吃皮）. more...
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1543 kcal
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Exercise:
Endurance Sport - 7 minutes, Desk Work - 8 hours and 30 minutes, Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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