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64.1
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1169 kcal
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Fat: 50.85g | Prot: 55.67g | Carbs: 128.49g.
Breakfast: Mandalina, Kepekli Ekmek, Siyah Zeytin, Kaymak. Dinner: Sarımsak, Tam Buğday Ekmeği, Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. more...
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1994 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 13 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Pilates - 40 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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glshoztrk1311's Weight History
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