Weigh In record (no journal entry) for 23 August 2017
|
80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 43.00g | Prot: 156.96g | Carbs: 125.95g.
Breakfast: Koffie met Melk, Quaker Oats Express Cassonade. Lunch: Groentemix, Couscous (Gekookt). Dinner: Delhaize Steam Groene Groentemix, Gebakken of Geroosterde Tonijn. Snacks/Other: Slakken, Boterham met Ham en Kaas, Perzik, Leidingwater, Myprotein Impact Whey Protein. more...
|
|
2553 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnodewitte's Weight History
|