Weigh In record (no journal entry) for 10 January 2018
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127.7 kg
Lost so far: 15.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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811 kcal
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Fat: 21.91g | Prot: 65.76g | Carbs: 91.61g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. Dinner: Great Value Natural Colby Cheese, Tomato Soup, Elbow Macaroni, Chunk Light Tuna in Water, Peas and Carrots (Frozen). more...
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Losing 0.4 kg a Week
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