Weigh In record (no journal entry) for 10 January 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1346 kcal
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Fat: 39.88g | Prot: 67.72g | Carbs: 175.08g.
Breakfast: Tempe Goreng, Kerang (Spesies Campuran), Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Pentol. Dinner: Kerang (Spesies Campuran), Nasi Putih, Indomie Kari Ayam. Snacks/Other: Kerupuk Asin, Emping Melinjo, Dadar Gulung. more...
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1574 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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umiiniia's Weight History
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