Weigh In record (no journal entry) for 10 January 2018
|
68.9 kg
Lost so far: 11.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
906 kcal
|
Fat: 25.80g | Prot: 82.50g | Carbs: 78.60g.
Breakfast: Nutrilett Caramel Toffee Bar, Nutrilett Strawberry Shake. Lunch: Nutrilett Tasty Tropical Smoothie, Pirkka Marjarahka. Snacks/Other: Valio Polar Juusto 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike1one1's Weight History
|