Weigh In record (no journal entry) for 10 January 2018
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69.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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3145 kcal
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Fat: 49.34g | Prot: 293.20g | Carbs: 376.56g.
Breakfast: MyProtein Omega 3, Aminostar Aminoácidos, Papa Cocida, Mercadona Claras de Huevo, Weider Vegan Protein. Lunch: MyProtein Omega 3, Carrefour Arroz Integral Vaporizado, Hacendado Brocoli para Vapor, Pechuga de Pollo sin Piel. Dinner: Papa al Horno (Comiéndose la Cáscara), Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen, Batata, MyProtein Omega 3, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pechuga de Pollo sin Piel, MyProtein Omega 3, Carrefour Arroz Integral Vaporizado, Hacendado Brocoli para Vapor, Verdifresh Kale. more...
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3292 kcal
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Exercise:
Running - 10/kph - 45 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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Antuan86's Weight History
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