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Mormishkaa
Journal
10 Jan 18
Mormishkaa's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
73 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
470 kcal
Fat: 23.93g | Prot: 31.12g | Carbs: 35.09g.
Breakfast:
Сливочный Сыр, Овсяноблин.
Dinner:
Вареное Яйцо, Паштет, Лента Хлебцы Ржаные, Куриная Грудка Отварная.
Snacks/Other:
Яблоко.
more...
2238 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Mormishkaa's Weight History
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