Weigh In record (no journal entry) for 10 January 2018
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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648 kcal
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Fat: 19.88g | Prot: 46.54g | Carbs: 65.82g.
Breakfast: Café com Leite Desnatado, Polenguinho Polenguinho Light, Quaker Farelo de Aveia. Lunch: Lucky Batata Palha, McDonald's Coca-Cola Zero (500ml), Perdigão Peito de Chester Defumado, Agrião, Palmito, Qualitá Tomate Cereja. Dinner: Clight Suco em Pó, Elegê Leite Desnatado, Itambé Iogurte Natural Desnatado, Polenguinho Polenguinho Light, Quaker Farelo de Aveia. Snacks/Other: Chá de Hibisco. more...
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2449 kcal
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Exercise:
corrida 12km - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Elaine Vianna's Weight History
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