Weigh In record (no journal entry) for 10 January 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1697 kcal
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Fat: 68.52g | Prot: 63.30g | Carbs: 139.15g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Santa Clara Nata, Santa Clara Nata, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Ovo Frito, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Yoki Lentilha, Santa Clara Nata, Skol Cerveja, Banana Prata. Snacks/Other: Cafezinho, Yoki Pipoca Natural com Sal, Banana Prata. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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