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PhillyJ
Journal
04 Feb 08
PhillyJ's Journal, 04 Feb 08
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Weigh In record (no journal entry) for 04 February 2008
67.1 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2008:
1263 kcal
Fat: 56.81g | Prot: 48.61g | Carbs: 136.66g.
Breakfast:
milk, hummus.
Lunch:
crackers, hummus.
Dinner:
Plain Ramen Noodles, submarine.
Snacks/Other:
coffee.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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PhillyJ's Weight History
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