elisafenkoo's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

74.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

613 kcal

Fat: 18.02g | Prot: 35.50g | Carbs: 80.72g. Breakfast: Кофе с Молоком, Огурец (с Кожурой), Хохланд Сыр Плавленный с Грибами. Lunch: Фрутоняня Пюре из Яблок, Бананов и Груш с Печеньем, Огурец (с Кожурой). Dinner: Пискаревский Творожная Масса Сладкая с Изюмом, Кофе с Молоком. more...

1857 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 5.4 kg a Week

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elisafenkoo's Journal, 10 Jan 18

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elisafenkoo's Weight History