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Aygün Akbaba
Journal
10 Jan 18
Aygün Akbaba's Journal, 10 Jan 18
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Dün yediğim siqara böreği duraklama taptı.hal buki her gün rn az 300_600gediyordu.:(
98.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
448 kcal
Fat: 32.01g | Prot: 21.83g | Carbs: 18.63g.
Breakfast:
Şenpiliç Piliç Salam, Salatalık, Yumurta Omleti.
Lunch:
Kırmızı Mercimek Çorbası.
more...
2621 kcal
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Hiking - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes.
more...
steady weight
8 Supporters
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Comments
Normal öyle olur üzülme
10 Jan 18 by member:
❤️KendiniSev16❤️
evet,durmasın da,aza da razıyım..
10 Jan 18 by member:
Aygün Akbaba
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Aygün Akbaba's Weight History
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