Weigh In record (no journal entry) for 10 January 2018
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1244 kcal
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Fat: 89.67g | Prot: 74.06g | Carbs: 32.62g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates. Lunch: Queijo Mozzarella, Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Dinner: Clight Suco em Pó , Shefa Creme de Leite, Chamyto Leite Fermentado , Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Coblens Ovos de Codorna em Conserva, Kurme Mix de Frutas Secas. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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