Weigh In record (no journal entry) for 10 January 2018
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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907 kcal
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Fat: 33.92g | Prot: 81.16g | Carbs: 74.32g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Blue Band Bakboter, AH Sliptong, AH Geschrapte Worteltjes. Snacks/Other: Zonnatura Pindacrunch, Fuji Appels. more...
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Gaining 0.1 kg a Week
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joanssecret's Weight History
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