Weigh In record (no journal entry) for 10 January 2018
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1203 kcal
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Fat: 28.23g | Prot: 82.68g | Carbs: 152.49g.
Lunch: Esselunga Pane di Grano Duro, Arance, Pollo alla Griglia (Mangiato senza Pelle), Coop Riso Basmati. Dinner: Fresche Fette Prosciutto Cotto 2%, Mela, Philadelphia Balance, Conad Petto di Tacchino Arrosto , Mulino Bianco Piadelle Integrali. more...
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Losing 1.5 kg a Week
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perseo73's Weight History
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