Weigh In record (no journal entry) for 10 January 2018
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1341 kcal
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Fat: 70.43g | Prot: 75.29g | Carbs: 102.99g.
Breakfast: Butter, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Dinkelbrot, McDonald's Latte Macchiato (Grande). Dinner: Gemischter Salat mit Dressing, Hackfleischpfanne. Snacks/Other: Frucht Smoothie. more...
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Losing 1.2 kg a Week
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aninesuer's Weight History
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