Weigh In record (no journal entry) for 10 January 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2018:
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1663 kcal
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Fat: 63.89g | Prot: 183.00g | Carbs: 88.88g.
Breakfast: Hofmaier Lachsschinken, Korn Mühle Roggenkraftbrot. Lunch: Harzer Harzer Käse, Netto Käse Schinken Salat, Top Mare Premium Räucherlachs. Dinner: Jean Luc Baguette Brötchen, Rote Zwiebeln, Jermi Frischkäserolle Paprika-Chili, Gut & Günstig Delikatess Bauernschinken, Landjunker Hähnchenbrustfilet. Snacks/Other: Gekochter Blumenkohl (Fettfrei gekocht). more...
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2221 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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