Weigh In record (no journal entry) for 22 December 2017
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130.2 kg
Lost so far: 12.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1900 kcal
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Fat: 74.37g | Prot: 113.52g | Carbs: 199.11g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mt. Olive Jalapeno Slices, Mission 100% Whole Wheat Flour Tortillas (70g), StarKist Foods Chunk Light Tuna in Water. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Olive Garden Breadsticks, Ocean Spray Cranberry Juice Cocktail, Chicken Fried Rice, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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Losing 3.2 kg a Week
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