Weigh In record (no journal entry) for 10 January 2018
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83.7 kg
Lost so far: 0.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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974 kcal
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Fat: 34.92g | Prot: 33.97g | Carbs: 136.44g.
Breakfast: Чай с Молоком, Курага, Геркулес Овсяная Каша на Молоке. Lunch: Макароны Отварные, Ежики, Капустный Салат. Dinner: Овсяные Оладьи. Snacks/Other: Простоквашино Молоко 2,5%, Белый Город Молоко 2.5%. more...
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Gaining 3.5 kg a Week
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yanabarab's Weight History
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