Weigh In record (no journal entry) for 10 January 2018
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58 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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819 kcal
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Fat: 30.53g | Prot: 45.00g | Carbs: 102.25g.
Breakfast: Kismis (tanpa Biji), Madu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bakso Ayam, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar). Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Rambutan. more...
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Gaining 1.4 kg a Week
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nurjanah laela's Weight History
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