Weigh In record (no journal entry) for 10 January 2018
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55.7 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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964 kcal
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Fat: 73.83g | Prot: 56.82g | Carbs: 23.00g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油. Lunch: 中華 火鍋豆腐, 豆皮, 好菇道 菇類, 茼蒿, 高麗菜, 全聯 梅花肉, 泡菜. Dinner: 雞蛋, 中華 火鍋豆腐, 青江菜, 花椰菜, 鯖魚. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...
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Losing 4.2 kg a Week
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