Weigh In record (no journal entry) for 10 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1876 kcal
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Fat: 57.49g | Prot: 64.41g | Carbs: 198.44g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, バナナ. Lunch: ローソン チキン南蛮弁当. Dinner: フジッコ 七目ひじき豆, 豚汁, ジョナサン 雑穀米, 納豆, マルハニチロ食品 鶏肉と野菜のハーブ焼き. Snacks/Other: 日清シスコ ココナッツサブレ. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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