Weigh In record (no journal entry) for 09 January 2018
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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792 kcal
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Fat: 32.87g | Prot: 29.85g | Carbs: 96.14g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Sementes de Linhaça, Batavo Iogurte de Morango. Lunch: Ovo Cozido, Almeirão. Dinner: Água com Limão, Ovo Cozido, Almeirão. Snacks/Other: Bolo de Milho, Cafezinho. more...
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Losing 3.2 kg a Week
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andrenovello's Weight History
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