claironbis's Journal, 08 Jan 18

Piscine 3 km
67.4 kg Lost so far: 5.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:
666 kcal Fat: 25.60g | Prot: 25.95g | Carbs: 78.98g.   Breakfast: Pressade Jus de Pomme Bio, Lizi's Granola Original, Fromage Blanc. Dinner: Leader Price Chocolat Noir 85%, Pain au Levain, Bordeau Chesnel Rillettes du Mans, Riz Blanc (à Longs Grains , Cuit), Ocean Sea Calamars à la Romaine. more...
1706 kcal Exercise: Resting - 4 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 17 hours, Apple Health - 0 minutes. more...
Losing 2.6 kg a Week



     
 

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claironbis's Weight History


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