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Piscine 2,5 km
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1119 kcal
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Fat: 43.04g | Prot: 54.79g | Carbs: 169.16g.
Breakfast: Café, Lemon Curd sans Beurre, Pain au Levain. Lunch: Notre Jardin Mélange de Crudités, Café Expresso, Concombre (Pelé), Auchan Mais en Grains Doux, Thon dans l'Eau (en Conserve), Tipiak Tendres Perles Cuites, Salade Verte, Blanc d'Oeuf, Oeuf (Entier), Haricots Verts, Pralines. Dinner: Président Camembert, Carrefour Fromage Frais Nature 0%, Pomme Golden, Pomme, Régal Soupe Velouté de Potiron, Soupe de Potiron. Snacks/Other: Galette Frangipane. more...
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2676 kcal
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Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 1 hour, Reading - 3 hours, Desk Work - 4 hours, Working - 8 hours, Apple Health - 30 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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claironbis's Weight History
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